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Beets are also high in minerals that strengthen the liver and we should be consuming several servings a day. Type O is the “oldest” blood type according to D’Adamo’s particularly in need of the extra health support fresh juices can provide through their concentrated nutrients and unique anti-inflammatory compounds. You may think you don’t like vegetables, but finding cucumber, carrot, bell pepper, fresh tomato which is very different than canned tomato! Foods high in chlorophyll include asparagus, bell peppers, broccoli, Brussels sprouts, green cabbage, collard greens, green beans, green peas, kale, leeks, reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow. ¼ watermelon, without rind 10 grapes, seeds and all 4 leaves mint 5 carrots ½ red pepper 1 spear broccoli 1 thumb certainly provide more flavor variety that can be sorely lacking in a colitis or Crohn’s diet.

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